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Media Maratón 12 semanas. Básico

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Impulsa tu Físico

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan enfocado a deportistas que necesitan mejorar su marca en media maratón.
Incluye:
1.- Entrenamientos con gráficas para descargar directamente al dispositivo gps.
2.- Entrenameintos de gimnasio con pdf con ejercicios así como enlaces a vídeos.
3.- Incluye post sobre entrenamiento de carrera a pie, ejercicios de técnica y todo lo necesario para mejorar en la carrera.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:12:00 01:38:00
Strength x2
01:16:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:12:00 01:38:00
Strength
01:16:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

JUANP VÁZQUEZ REYES

IMPULSA TU FISICO

Me llamo JuanP Vázquez y me dedico profesionalmente a entrenar a deportistas de cualquier parte del mundo. Creador y fundador del Club Impulsa Tu Físico, he tenido la oportunidad de entrenar durante años a deportistas tanto en pistas de atletismo, en piscina, así como en entrenamientos específicos de ciclismo.
Con experiencia también como deportista de pruebas de triatlón de corta y larga distancia tipo Ironman y pruebas de btt por etapas como la Cape Epic o la Titan Desert.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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