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Halve Marathon L1 HRM
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Loopschema voor een halve marathon
Aantal weken: 16
Aantal trainingen: 4/week
Intensiteit medium
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
|
3:38 hrs | 2:10 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:38 hrs | 2:10 hrs |
Training Load By Week
Sample Day 1
0:44:00
67.3TSS
Treshold 4x5
Sample Day 2
0:55:00
51.7TSS
Recovery Run 45
Stretch after workout
Sample Day 5
0:47:00
69.4TSS
ID 3x7
Loop op heuvels indien mogelijk
Run hills if possible
Sample Day 6
1:40:00
100TSS
Duurloop 100
Rustige duurloop in zone 2
Sample Day 8
0:50:00
77.1TSS
Treshold 6x4
Sample Day 9
0:55:00
51.7TSS
Recovery Run 45
Stretch after workout
Sample Day 12
0:50:00
74.7TSS
ID 3x8
Loop op heuvels indien mogelijk