Halve Marathon L1 HRM

Author

Davy Vandekerckhove

All plans by this Coach

Length

16 Weeks

Typical Week

4 Run

Longest Workout

2:10 hrs

Plan Specs

running half marathon beginner intermediate advanced hr based pace based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Loopschema voor een halve marathon
Aantal weken: 16
Aantal trainingen: 4/week
Intensiteit medium

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 03:38

Davy Vandekerckhove

Healthpoint Experience

Als gediplomeerd Personal Coach begeleiden wij recreatieve sporters die hun uitdaging willen beleven. Een perfecte voorbereiding, afgestemd op je eigen mogelijkheden.
Inspanningstesten en persoonlijke begeleiding zijn onze specialisatie!

Back to Plan Details

Sample Day 1

0:44:00
67.3TSS
Treshold 4x5

Sample Day 2

0:55:00
51.7TSS
Recovery Run 45

Stretch after workout

Sample Day 5

0:47:00
69.4TSS
ID 3x7

Loop op heuvels indien mogelijk
Run hills if possible

Sample Day 6

1:40:00
100TSS
Duurloop 100

Rustige duurloop in zone 2

Sample Day 8

0:50:00
77.1TSS
Treshold 6x4

Sample Day 9

0:55:00
51.7TSS
Recovery Run 45

Stretch after workout

Sample Day 12

0:50:00
74.7TSS
ID 3x8

Loop op heuvels indien mogelijk

Halve Marathon L1 HRM

$49.00 - Buy Now