Halve Marathon L1 HRM
Author
Davy Vandekerckhove
All plans by this CoachLength
16 Weeks
Typical Week
4 Run
Longest Workout
2:10 hrs
Plan Specs
running half marathon beginner intermediate advanced hr based pace based
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Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Loopschema voor een halve marathon
Aantal weken: 16
Aantal trainingen: 4/week
Intensiteit medium
Stats
Sample Day 1
Sample Day 2
Stretch after workout
Sample Day 5
Loop op heuvels indien mogelijk
Run hills if possible
Sample Day 6
Rustige duurloop in zone 2
Sample Day 8
Sample Day 9
Stretch after workout
Sample Day 12
Loop op heuvels indien mogelijk