Media sub 1h30
Media sub 1h30
Length
10 Weeks
Plan Description
馃敽Plan para bajar de 1h30 en media marat贸n.
馃敽Duraci贸n de 10 semanas.
馃敽4 d铆as de entrenamiento a la semana.
馃敽Hay que tener experiencia en carreras de 10k, las cuales hay que correr en 40-43'.
馃敽Incluye tabla de fuerza para gimnasio.
馃敽Entrenamientos en forma estructurada.
馃敽Se trabajar谩 por zonas de entrenamiento, en funci贸n de la percepci贸n al esfuerzo.
馃敽Las zonas quedar铆an de la siguiente manera:
Z1 馃槃 = Muy f谩cil = 1-2
Z2 馃榾 = F谩cil = 3-4
Z3 馃え = Medio = 5-6
Z4 馃檨 = Duro = 7-8
Z5 馃サ = Muy duro = 9-10
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperaci贸n
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:06:00 | 01:29:00 |
|
Day Off
x3
|
—— | —— |
|
Strength
x1
|
00:36:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:06:00 | 01:29:00 | |
|
|
—— | —— | |
|
|
00:36:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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