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Plan para bajar 1h30 en Media Maratón (RPE)

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Plan para bajar 1h30 en Media Maratón (RPE)

Author

Nacho Chamón

All plans by this Coach

Length

10 Weeks

Plan Description

🔺Plan para bajar de 1h30 en media maratón.

🔺Duración de 🔟 semanas.

🔺4️⃣ días de entrenamiento 🏃🏻 a la semana.

🔺Hay que tener experiencia en carreras de 🔟k, las cuales hay que correr en 4️⃣0️⃣➖-4️⃣3️⃣'.

🔺En muchos entrenamientos tienes notas y apreciaciones.

🔺Incluye tabla 🗒️ de fuerza 💪🏻 para gimnasio 🏋️.

🔺Entrenamientos en forma estructurada 📶.

🔺Se trabajará por zonas de entrenamiento 📊, en función de la percepción al esfuerzo.

🔺Las zonas quedarían de la siguiente manera:

Z1 😄 = Muy fácil = 1-2
Z2 😀 = Fácil = 3-4
Z3 🤨 = Medio = 5-6
Z4 🙁 = Duro = 7-8
Z5 🥵 = Muy duro = 9-10

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:07:00 01:29:00
Day Off x3
—— ——
Strength x1
00:36:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Run
04:07:00 01:29:00
Day Off
—— ——
Strength
00:36:00 00:40:00

Training Load By Week


This plan works best with the following fitness devices:

Nacho Chamon

Nachochamon

Deportista y de Madrid. Mi vida siempre ha girado alrededor del deporte, compitiendo al principio en deportes de equipo como baloncesto y futbol hasta terminar ligado al mundo del running y trailrunning.

Berlín, Nueva York, Chicago, Viena, Benasque, La Palma ..., son algunos de los lugares en los que tuve el privilegio de correr.

Como no podía ser de otra manera, obtuve hacer de mi hobby mi profesión: entrenador en maratón, medio maratón y trailrunning ...


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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