Browse More Plans
Media sub 2h
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Planificación de 10 semanas de duración con 3 días de entrenamiento.
Las zonas quedarían de la siguiente manera en función de la Fc max:
Z1 (68-74%)
Z2 (75-82%)
Z3 (83-87%)
Z4 (88-93%)
Z5 (94-100%)
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
Cu = Cuestas
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x4
|
—— | —— |
|
Run
x3
|
3:07 hrs | 1:59 hrs |
|
Strength
x1
|
0:22 hrs | 0:25 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
3:07 hrs | 1:59 hrs | |
|
|
0:22 hrs | 0:25 hrs |
Training Load By Week
