This plan is designed to get you in peak shape for your Half Marathon in 18 weeks. Ideally, you have already run your first Half-Marathon and your goal is a new PB under 2 HRS. There are 5-6 workouts per week including 3 key sessions and 2-3 easy or recovery runs. There's a day off each week and the longest run is 20 K. To be successful with this plan you should already be running 3 or 4 times per week and capable of running 1:30 hours non-stop. Guidance is provided for Heart Rate, Feel or Pace. You can start this plan any Monday.
With the training plan we offer free weekly coach support - info@triathlonabc.com
Csaba is a certified triathlon (IRONMAN U) and running coach (UKA) who provides customized and periodized training plans for triathletes, and long-distance runners. Athletes receive workout analysis, nutrition consultation, injury prevention through personalized and periodized strength training programs.