Sub 2 HRS Half Marathon 18+1 week Beginner Plan

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

This plan is designed to get you in peak shape for your Half Marathon in 18 weeks. Ideally, you have already run your first Half-Marathon and your goal is a new PB under 2 HRS. There are 5-6 workouts per week including 3 key sessions and 2-3 easy or recovery runs. There's a day off each week and the longest run is 20 K. To be successful with this plan you should already be running 3 or 4 times per week and capable of running 1:30 hrs non-stop. Guidance is provided for Heart Rate, Feel or Pace. You can start this plan any Monday.

Sample Day 1
3.11mi

Easy

Sample Day 3
3.11mi

Easy

Sample Day 5
1.86mi

Easy

Sample Day 6
4.35mi

Easy

Sample Day 8
1.86mi

Easy

Sample Day 10
3.11mi

Easy

Sample Day 11
3.11mi

Easy

Csaba Fodor
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Triathlonabc.com

Csaba, founder of Triathlonabc.com is a certified Ironman Coach provides customized and periodized training plans for triathletes, and long-distance runners. Athletes receive workout analysis, nutrition consultation, injury prevention through personalized and periodized strength training programs.