Sub 2 HRS Half Marathon 18+1 week Beginner Plan

Training Load By Week
Training Load By Week

This plan is designed to get you in peak shape for your Half Marathon in 18 weeks. Ideally, you have already run your first Half-Marathon and your goal is a new PB under 2 HRS. There are 5-6 workouts per week including 3 key sessions and 2-3 easy or recovery runs. There's a day off each week and the longest run is 20 K. To be successful with this plan you should already be running 3 or 4 times per week and capable of running 1:30 hrs non-stop. Guidance is provided for Heart Rate, Feel or Pace. You can start this plan any Monday.

Sample Day 1
3.11mi

Easy

Sample Day 3
3.11mi

Easy

Sample Day 5
1.86mi

Easy

Sample Day 6
4.35mi

Easy

Sample Day 8
1.86mi

Easy

Sample Day 10
3.11mi

Easy

Sample Day 11
3.11mi

Easy

Csaba Fodor
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Triathlonabc.com

Csaba, founder of Triathlonabc.com is a certified Ironman Coach provides customized and periodized training plans for triathletes, and long-distance runners. Athletes receive workout analysis, nutrition consultation, injury prevention through personalized and periodized strength training programs.