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Sub 2 HRS Half Marathon 18+1 week Beginner Plan



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19 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed to get you in peak shape for your Half Marathon in 18 weeks. Ideally, you have already run your first Half-Marathon and your goal is a new PB under 2 HRS. There are 5-6 workouts per week including 3 key sessions and 2-3 easy or recovery runs. There's a day off each week and the longest run is 20 K. To be successful with this plan you should already be running 3 or 4 times per week and capable of running 1:30 hrs non-stop. Guidance is provided for Heart Rate, Feel or Pace. You can start this plan any Monday.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
31mi 12mi
Workouts Per Week Weekly Average Longest Workout
31mi 12mi

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Csaba Fodor

Csaba, founder of is a certified Ironman Coach provides customized and periodized training plans for triathletes, and long-distance runners. Athletes receive workout analysis, nutrition consultation, injury prevention through personalized and periodized strength training programs.