Phil's Beginner Half Marathon Run Plan for MASTERS (3-5 hrs/wk)+ Free Email Access to Coach: 18 Week
Phil's Beginner Half Marathon Run Plan for MASTERS (3-5 hrs/wk)+ Free Email Access to Coach: 18 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Phil Mosley. Running Plans with Fast Email Coach Support | MyProCoach™
All plans by this CoachLength
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race your best ever marathon, with this training plan designed for inexperienced, beginner or returning half-marathon runners over 40.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
Are you over 40? Do you have your sights set on running a half marathon, but aren't sure where to start with your training?
- Phil's Beginner Masters Half Marathon Plan is perfect for those aged 40 and over, who have some experience of running already.
- The training plan builds gradually, so you'll be feeling race fit and confident in no time at all.
- And as you're a masters athlete, there’s extra recovery time and strength work factored in, to help you stay strong and avoid injury.
- Plus, email coach support is available should you need any help during your training.
So if you're looking for a comprehensive half marathon training plan that will see you safely across the finish line, look no further than Phil's Beginner Masters Half Marathon Plan.
What's Included?
- Exclusive in-plan videos that help you make instant gains in pacing, nutrition and far more.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!
- All the workouts are personalized around your current fitness, so you always train at the best level for your needs.
- Typical week includes 4 runs. All designed to easily fit into your busy schedule.
- Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!
TIP: To start you should be able to run 30 minutes without stopping.
- Screenshot of the second week (JPG)
- Screenshot of a big week (JPG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Half Marathon plans here.
As Featured On
Coach Phil Mosley Video (1min 45 secs)
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How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
02:32:00 | 01:40:00 |
Day Off
x3
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:32:00 | 01:40:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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