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21km - 10 Weeks (novice)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Carlos Augusto

No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This program was created for people who want their first Half Marathon !!

It is an easy training program, with great ease in reconciling training with personal commitments!

They are basically 3 drills in the smena.

1 Continuous training.

1 Training with intensity variation.

1 Longer training.

Feel free to email me and question the training.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
1:06 hrs 1:05 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:06 hrs 1:05 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices