21km - 10 Weeks (novice)
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This program was created for people who want their first Half Marathon !!
It is an easy training program, with great ease in reconciling training with personal commitments!
They are basically 3 drills in the smena.
1 Continuous training.
1 Training with intensity variation.
1 Longer training.
Feel free to email me and question the training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:06 hrs||1:05 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:06 hrs||1:05 hrs|
Training Load By Week
This plan works best with the following fitness devices: