1/2 Marathon 1:45

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:04

TRAININGSPLAN OVER 8 WEEKS TO GET YOU TO A 1:45 HALFMARATHON, THIS IS A PLAN FOR ATHLETES THAT RUN THE 10K IN 47 OR LESS. WORKS VERY WELL FOR 70.3 TRIATHLETES

Sample Day 1
12:15:00
1333.9TSS
1-1 track

Sample Day 3
0:40:00
41.1TSS
1 - 2 easy

Sample Day 5
1:00:00
1 - 3

Sample Day 7
1:10:00
63.3TSS
1 - 4 tonic/build

Sample Day 8
1:00:00
2-1 track

Sample Day 10
0:40:00
41.1TSS
2 - 2 easy

Sample Day 12
1:00:00
2 - 3

peter naegeli
|
kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel and Fribourg as well that you may join.
My philosophy is definitely towards quality instead of quantity.

And I love to motivate and share my experience.

Get in touch with me to learn more. English, German and French speaking.