FPP June 2019 (Maintain)
Mary-Katherine FlemingAll plans by this Coach
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This is the May Monthly Plan for Coach MK's Fitness Protection Program.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:04 hrs||2:30 hrs|
Day Off x1
|0:48 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:04 hrs||2:30 hrs|
||0:48 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor