Includes Structured Workouts
This plan is a good fit for experienced competitive runners who are prepared to train twice a day some days in pursuit of improved half-marathon performance. Before you begin the plan, build your training to the point where you are running at least three times per week, including some short efforts at moderate and high intensities and some easy runs of at least seven miles, and are doing aerobic exercise (runs and nonimpact cross-training combined) at least five times per week.
100% Structured Workouts
This plan leverages the TrainingPeaks.com structured workout feature with heart-rate based workouts. On supported devices, including many Garmin models, each workout can be exported to the device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout. See our Structured Workout page for more information.
Training Load By Week
Average Weekly Training Hours: 05:44