Running: Intermediate Half Marathon 15 week level 1(Pace-based, 3 to 5 Hours per Week)

Author

Tricoachec Team

All plans by this Coach

Length

15 Weeks

Typical Week

1 Day Off, 6 Run

Longest Workout

12 miles

Plan Specs

running half marathon intermediate pace based tss based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Target Athlete

This plan is appropriate for newer runners preparing for their first half marathon or for more experienced runners who need or prefer a relatively low-volume training program. Before you begin the plan, build your training to the point where you are running at least three times per week for up to 6 miles or more.


100% Structured Workouts

This plan leverages the TrainingPeaks.com structured workout feature with pace-based workouts. On supported devices, including many Garmin models, each workout can be exported to the device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout. See our Structured Workout page for more information.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:46

Tricoachec

Tricoachec

we help amateur athletes to exceed their goals, while ensuring that they have quality time available for their family, friends and career. The training plans are intelligently designed around a typical work week. Proven and efficient mid-week training sessions are established, with longer aerobic workouts on weekends.

Back to Plan Details

Sample Day 1

0:25:00
30.5TSS
RFF1

5 minutes Run Zone 1, 15 minutes Run Zone 2, 5 minutes Run Zone 3

Sample Day 2

0:25:00
26.35TSS
RF2 or Cross-Train

5 minutes in Run Zone 1, 15 minutes Run Zone 2, 5 minutes Run Zone 1

Sample Day 3

0:25:00
26.35TSS
RF2 or Cross-Train

5 minutes in Run Zone 1, 15 minutes Run Zone 2, 5 minutes Run Zone 1

Sample Day 4

0:30:00
32.41TSS
RSP3

5 minutes Z1, 5 minutes Z2, 5 x (1 minute Z4/2 minutes Z1) 5 minutes Z1

Sample Day 5

0:25:00
26.35TSS
RF2 or Cross-Train

5 minutes in Run Zone 1, 15 minutes Run Zone 2, 5 minutes Run Zone 1

Sample Day 6

6mi
RL1

1 mile Run Zone 1, 4.5 miles Run Zone 2, 0.5 mile Run Zone 1

Sample Day 8

0:30:00
36.74TSS
RFF2

5 minutes Run Zone 1, 20 minutes Run Zone 2, 5 minutes Run Zone 3

Running: Intermediate Half Marathon 15 week level 1(Pace-based, 3 to 5 Hours per Week)

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