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Beginner HALF Marathon 12 weeks!
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a beginner/intermediate running plan that will prepare a runner be fitter and faster for their next half marathon that is 12 weeks out!
The peak volume for this program is approximately 5 hours of running. The actual amount of miles will vary because this program is mostly heart rate focused, so pace will be dictated by heart rate.
This program was designed by Paul Duncan. If you will like to set up a consult for your heart rate zones need help with this program, contact Paul at pduncan1984@gmail.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
4:04 hrs | 2:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:04 hrs | 2:00 hrs |
Training Load By Week
