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Beginner HALF Marathon 12 weeks!

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Beginner HALF Marathon 12 weeks!

Author

Paul Duncan

All plans by this Coach

Length

12 Weeks

Plan Description

This is a beginner/intermediate running plan that will prepare a runner be fitter and faster for their next half marathon that is 12 weeks out!

The peak volume for this program is approximately 5 hours of running. The actual amount of miles will vary because this program is mostly heart rate focused, so pace will be dictated by heart rate.

This program was designed by Paul Duncan. If you will like to set up a consult for your heart rate zones need help with this program, contact Paul at pduncan1984@gmail.com


How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:05:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Run
04:05:00 02:00:00

Training Load By Week


Paul Duncan

www.coachpaulduncan.com

USAT Certified
Qt2 Sytems Level 1
ORR Level III (Expert)

Multi-sport coach.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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