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Beginner HALF Marathon 12 weeks!


Paul Duncan

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12 Weeks

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Plan Description

This is a beginner/intermediate running plan that will prepare a runner be fitter and faster for their next half marathon that is 12 weeks out!

The peak volume for this program is approximately 5 hours of running. The actual amount of miles will vary because this program is mostly heart rate focused, so pace will be dictated by heart rate.

This program was designed by Paul Duncan. If you will like to set up a consult for your heart rate zones need help with this program, contact Paul at

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
4:04 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
4:04 hrs 2:00 hrs

Training Load By Week

Paul Duncan

USAT Certified
Qt2 Sytems Level 1
ORR Level III (Expert)

Multi-sport coach.

$99.99 - Buy Now