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Beginner HALF Marathon 12 weeks!

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Beginner HALF Marathon 12 weeks!


Paul Duncan

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12 Weeks

Plan Description

This is a beginner/intermediate running plan that will prepare a runner be fitter and faster for their next half marathon that is 12 weeks out!

The peak volume for this program is approximately 5 hours of running. The actual amount of miles will vary because this program is mostly heart rate focused, so pace will be dictated by heart rate.

This program was designed by Paul Duncan. If you will like to set up a consult for your heart rate zones need help with this program, contact Paul at

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:05:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
04:05:00 02:00:00

Training Load By Week

Paul Duncan

USAT Certified
Qt2 Sytems Level 1
ORR Level III (Expert)

Multi-sport coach.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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