Lockwood Half Marathon Method- 16 Week Beginner
Erin LockwoodAll plans by this Coach
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The ideal candidates for The Lockwood Half Marathon Method are beginners! This comprehensive program is specifically designed for those who have never run a half marathon before and are looking to cross the finish line at their first one while also tailoring to those who may only have an hour to spare M-F to training.
The 16-week program incorporates 5 weeks of Base, 5 weeks of Build, 5 weeks of Peak volume and includes 1 week of tapering. Largest peak volume week tops at about 2.5x half marathon distance (~30 Miles). The program includes integrated recovery approaches to rest and harvest gains as well as strength training to build leg and core muscle necessary for running longer distances.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:31 hrs||2:00 hrs|
|0:55 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:31 hrs||2:00 hrs|
||0:55 hrs||0:45 hrs|