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12 Week Sub 1:30 Half Marathon

Author

Dusty Spiller

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

If you've been struggling to break that elusive 1:30 half marathon mark, this is the plan for you! Before starting this plan, you should be capable of a 40 min 10k (or faster) and are currently training. I have pieced together a lot of sessions that are based on distance and others that are based on time. A lot of runners (and other training plans) obsess and are very specific on distance/week volume that they are covering. I've made sure this plan is more than enough to help you reach your goals, so trust the plan! Just remember- the body knows stress, not miles. This plan averages 5 hours/week and 38.6 miles/week or 62 km/week- more than enough to get you to where you want to be.

This training plan is set up as:

Mon/Wed- easy run days
Tues/Thurs- speed/quality run days **
Fri- rest day
Sat- depends on the week- sometimes easy, sometimes harder!
Sun- just like most schedule, this is your long run day.

This schedule has a lot of track workouts, so it would be ideal if you had access to a 400m track.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
4:59 hrs 1:50 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
4:59 hrs 1:50 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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