🏃 8-Week Half Marathon Plan – Sub 1h45 – Structured
Structured Workouts for Intermediate Runners
This 8-week structured half marathon training plan is designed for runners aiming to break 1 hour and 45 minutes through progressive endurance development, controlled intensity and race-specific pacing.
This training plan includes access to the:
📘 CHL Endurance Running Athlete Guide
A practical guide designed to help you get the most out of your training process, including:
• training paces and intensity zones
• recovery and fatigue management
• race week recommendations
• basic nutrition guidelines for runners
• common mistakes to avoid
• how to properly use and adapt the training plan
🔗 Download the guide here:
https://drive.google.com/file/d/1cXPs3NETrHCvVrUuSQsyA76JufYZ3ruF/view?usp=sharing
The program combines structured interval sessions, tempo workouts and long runs with integrated race pace work to help runners improve consistency, pacing control and race-day confidence.
All key sessions are fully structured and compatible with Garmin, Wahoo, Polar and other supported training platforms.
🔹 Who this plan is for
• Intermediate runners targeting a sub-1h45 half marathon
• Athletes with previous running or racing experience
• Runners training 4–5 days per week
• Athletes looking for device-ready structured workouts
• Runners seeking efficient and guided progression
This plan is ideal for runners looking for a practical and performance-oriented half marathon preparation.
🔹 Plan structure
• 8 weeks of structured half marathon training
• Progressive long runs with race pace integration
• Tempo and threshold development sessions
• Structured interval workouts
• Recovery and aerobic maintenance runs
• Midweek quality sessions
• Progressive race-specific pacing
• Final taper phase before race day
Each training phase is designed to balance progression, adaptation and recovery.
🔹 Structured workout methodology
All key workouts are delivered as structured sessions compatible with Garmin, Wahoo and Polar devices, allowing you to:
• Follow intervals automatically from your device
• Execute sessions with precise pace guidance
• Improve pacing consistency and training quality
• Focus on execution without manually tracking intervals
The structured format provides clarity, precision and an improved training experience.
🔹 Equipment / Requirements
• GPS watch or compatible training device
• Appropriate running shoes for training and racing
• Access to roads, track or treadmill
🔹 Coach Support
This plan includes email coach support for general training questions and guidance throughout the program.
🏁 Train with structure, improve your pacing and prepare to break the 1h45 barrier with a progressive structured training plan designed for consistent performance development.
Entrenador de running, triatlón y ciclismo. Titulación académica en Ciencias del Deporte, experiencia con selecciones nacionales (ESP, URU, VEN). Planificación estructurada, trabajo por ritmos y control de carga para maximizar rendimiento y prevenir lesiones
Endurance coach specialized in running, triathlon and cycling. Sport Science Degree, experience working with national teams. Structured training, pace-based methodology & smart load management to maximize performance and reduce injury risk