🏃‍♂️ Half Marathon Training Plan – 1h45 Goal
8 Weeks · Structured Workouts · Intermediate Level

This 8-week half marathon training plan is designed for intermediate runners aiming to complete a half marathon in 1 hour and 45 minutes, using fully structured workouts that can be synced directly with compatible devices and platforms.

The plan focuses on race-specific pacing, endurance development and efficient training execution, making it ideal for runners who already have a solid base and are entering the final phase of preparation.

🔹 Who this plan is for

• Intermediate runners with an established training base
• Athletes targeting a 1:45 half marathon finish
• Runners who prefer structured, device-ready workouts
• Those preparing for a race within an 8-week timeframe

This plan is not intended for beginners or runners starting from zero.

🔹 Plan structure

• 8 weeks of focused, race-specific training
• Progressive weekly workload with clear session objectives
• Long runs including goal-pace segments
• Tempo and threshold workouts to improve aerobic efficiency
• Easy and recovery runs to support adaptation
• Final taper to arrive fresh on race day

Each week is designed to maximize training quality while managing fatigue.

🔹 Structured workouts & device compatibility

All sessions are fully structured and formatted for direct synchronization with TrainingPeaks-compatible devices and platforms, including:

✔ Garmin
✔ Wahoo
✔ Polar

This allows you to:
• Follow workouts step-by-step on your device
• Train with precise pacing targets
• Remove guesswork from session execution

🔹 Equipment / Requirements

• Running shoes suitable for daily and long runs
• Access to road, track or treadmill
• GPS watch or compatible device for structured workouts
• TrainingPeaks account for syncing and execution

📩 Coach support

This plan includes email contact with the coach, allowing you to:
• Ask questions about weekly structure
• Adjust training based on sensations or availability
• Receive guidance throughout the 8-week preparation

🏁 Train with precision

If you already have a running base and are looking for a clear, structured and goal-oriented plan to target a 1h45 half marathon, this 8-week program provides the focus and precision needed to train efficiently and race with confidence.