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5km to Half Marathon!

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5km to Half Marathon!


Ted Britt (aka TriathleteTed)

All plans by this Coach


20 Weeks

Plan Description

This is a perfect first timers half marathon plan!
The perfect plan to help those 5km runners (parkrunners) step up the distance to half marathon!
It has been prepared as a 20 week plan, with 3 build phases 2 base phases all aimed to have you confident and comfortable at the start line of your half marathon race!

How it Works

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Workout and Analyze

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Track Your Progress

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Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:13:00 01:00:00
Strength x1
00:52:00 01:00:00
Other x1
00:21:00 00:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
00:13:00 01:00:00
00:52:00 01:00:00
00:21:00 00:20:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Ted Britt

Tristyle Coaching with STAR Australia

A multiple ironman (both full and half) race finisher. A time poor athlete who now specializes in assisting athletes find a way to the start (& finish line) of their dream race by integrating training seamlessly into their everyday life!

Triathlon shouldn't have to be all encompassing or overpowering, it should be a simple lifestyle choice, the whole family can enjoy and be apart of!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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