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5km to Half Marathon!


Ted Britt (aka TriathleteTed)

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20 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a perfect first timers half marathon plan!
The perfect plan to help those 5km runners (parkrunners) step up the distance to half marathon!
It has been prepared as a 20 week plan, with 3 build phases 2 base phases all aimed to have you confident and comfortable at the start line of your half marathon race!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
0:13 hrs 1:00 hrs
Strength x1
0:51 hrs 1:00 hrs
Other x1
0:20 hrs 0:20 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
0:13 hrs 1:00 hrs
0:51 hrs 1:00 hrs
0:20 hrs 0:20 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Ted Britt

Tristyle Coaching with Starfish Tri Athletic

A multiple ironman (both full and half) race finisher. A time poor athlete who now specializes in assisting athletes find a way to the start (& finish line) of their dream race by integrating training seamlessly into their everyday life!

Triathlon shouldn't have to be all encompassing or overpowering, it should be a simple lifestyle choice, the whole family can enjoy and be apart of!

$28.57 - Buy Now