5km to Half Marathon!
Ted Britt (aka TriathleteTed)All plans by this Coach
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This is a perfect first timers half marathon plan!
The perfect plan to help those 5km runners (parkrunners) step up the distance to half marathon!
It has been prepared as a 20 week plan, with 3 build phases 2 base phases all aimed to have you confident and comfortable at the start line of your half marathon race!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:13 hrs||1:00 hrs|
|0:51 hrs||1:00 hrs|
|0:20 hrs||0:20 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||0:13 hrs||1:00 hrs|
||0:51 hrs||1:00 hrs|
||0:20 hrs||0:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor