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21.1km Race Ready 13 Weeks

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21.1km Race Ready 13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Holistic Endurance

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

See Full Details here: https://lchfendurance.com.au/subscribe

LEVEL 4 - RACE READY OR ADVANCED
Suitable for athletes who can meet the following criteria:

Racing in 12-15 weeks (ideally 13) OR >6.45min/km MAF/ AeT
Consistent run 30 minutes to begin

Waiver
By ordering and receiving this triathlon and/or running plan, you recognise and acknowledge that, due to the endurance nature of the sport of triathlon and/or running, participation may result in personal injury to yourself. In undertaking the training on the following pages, you fully accept these risks. You also acknowledge that no physician has informed you that you are not fit to participate in triathlon or running training. In consideration of your acceptance of this triathlon training and/or running plan, you agree that Holistic Endurance (HE), its directors, employees, volunteers, members, and sponsors
shall not be liable for injuries or loss that you might suffer due to your participation. You agree not to hold liable, not to sue, and to hold harmless any and all persons, sponsors, volunteers, participants, or Holistic Endurance affiliated persons for any and all claims or liabilities that by virtue of undertaking this training program you have waived, released or discharged herein. By undertaking this training program you acknowledge your acceptance of the above.

All rights reserved
This document is the intellectual property of Holistic Endurance and it’s authors. The information in this document is made available for the sole use of the person who has paid for it’s receipt. Holistic Endurance retains copyright on all text and graphic images in this document. You may store the file on your own computer for your own personal use, print copies of the information for your
own personal use. You are prohibited from modifying or re-using the text and graphics in this document, distributing the text and graphics in this document to others within Training Peaks or other external resources, or "mirroring" the information in this document in other media without the written permission of Holistic Endurance. All other rights reserved.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:02:00 01:50:00
X-Train x2
—— ——
Walk x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
04:02:00 01:50:00
X-Train
—— ——
Walk
00:30:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Holistic Endurance

Holistic Endurance

Holistic Endurance aims to increase athlete participation & consistency in endurance sport to work towards a balanced, nourished & happy life. We work to facilitate communication and openness with athletes in an effort to break down barriers for participation & longevity in endurance sport with a focus on female equality. We aim to create awareness and develop education in the areas of athlete burnout, natural nutrition, female health, mental health & holistic principles for optimal performance.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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