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8 Week Half Marathon with Strength and Yoga


Coach BK 500RYT, NASM PT, Ironman U Certified

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8 Weeks

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Plan Description

This is an 8 week training plan designed to build up volume quickly and safely. Yoga and strength training are included. Volume is split up in the beginning. This plan would help with busy schedules as well.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
1:40 hrs 1:25 hrs
Other x3
2:26 hrs 1:00 hrs
X-Train x3
1:16 hrs 1:00 hrs
Strength x1
0:53 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
1:40 hrs 1:25 hrs
2:26 hrs 1:00 hrs
1:16 hrs 1:00 hrs
0:53 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Coach BK

Wolfpack Triathlon Coaching

What describes me best ... I am a very goal oriented person that is always striving to learn more, do more and find that next best version of myself. Each athlete I coach gets very individualized attention, concerning all aspects of health and well being. I deliver training plans weekly and month based on feedback on works and other aspects that my athletes communicate to me. My philosophy is to be healthier and happier at the end of your goal race. Ready to take on that next big challenge.

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