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8 Week Half Marathon with Strength and Yoga
Author
Coach BK 500RYT, NASM PT, Ironman U Certified www.WolfpackTriClub.com
All plans by this CoachLength
8 Weeks
Plan Description
This is an 8 week training plan designed to build up volume quickly and safely. Yoga and strength training are included. Volume is split up in the beginning. This plan would help with busy schedules as well.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:41:00 | 01:25:00 |
|
Other
x3
|
02:26:00 | 01:00:00 |
|
X-Train
x3
|
01:17:00 | 01:00:00 |
|
Strength
x1
|
00:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:41:00 | 01:25:00 | |
|
|
02:26:00 | 01:00:00 | |
|
|
01:17:00 | 01:00:00 | |
|
|
00:53:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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