Weeks 5,6,7,8 of a 20 Week Marathon Plan: Wednesday / Sunday Hard Days
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This plan should be used 8 weeks from your goal race and Wednesday and Sunday are your hard days.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:24 hrs||1:30 hrs|
|2:30 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:24 hrs||1:30 hrs|
||2:30 hrs||1:30 hrs|