Weeks 5,6,7,8 of a 20 Week Marathon Plan: Wednesday / Sunday Hard Days
Author
Andy Noise
Length
4 Weeks
Typical Week
2 Walk, 5 Run
Longest Workout
22 miles
Plan Specs
running half marathon intermediate
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
ACCESS YOUR PLAN ANYWHERE
Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.
Summary
This plan should be used 8 weeks from your goal race and Wednesday and Sunday are your hard days.
Noise Crue Creed
Stay or Get Healthy
Be Boring
Not Epic
Andy Noise Experience
https://www.patreon.com/Andynoise
Andy Noise Experience podcast
https://anchor.fm/andy-noise
Stats
Sample Day 1
Walk With Purpose Aka WWP
Sample Day 2
Easy minutes with:
5 x 30 second strides (60 sec recovery) at the halfway point of run.
Stride pace should be at your 5k pace
Sample Day 3
Sample Day 4
Easy minutes with:
5 x 30 second strides (60 sec recovery) at the halfway point of run.
Stride pace should be at your 5k pace
Sample Day 5
Walk With Purpose Aka WWP
Sample Day 6
Easy minutes with:
5 x 30 second strides (60 sec recovery) at the halfway point of run.
Stride pace should be at your 5k pace