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Weeks 5,6,7,8 of a 20 Week Marathon Plan: Wednesday / Sunday Hard Days


Andy Noise

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4 Weeks

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Plan Description

This plan should be used 8 weeks from your goal race and Wednesday and Sunday are your hard days.

Noise Crue Creed

Stay or Get Healthy
Be Boring
Not Epic

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
4:24 hrs 1:30 hrs
Walk x2
2:30 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
4:24 hrs 1:30 hrs
2:30 hrs 1:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Andy Noise

Andy Noise Endurance Coaching

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