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Weeks 5,6,7,8 of a 20 Week Marathon Plan: Wednesday / Sunday Hard Days

Author

Andy Noise

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Length

4 Weeks

Plan Specs

running half marathon intermediate

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Plan Description

This plan should be used 8 weeks from your goal race and Wednesday and Sunday are your hard days.

Noise Crue Creed

Stay or Get Healthy
Be Boring
Not Epic

Andy Noise Experience

https://www.patreon.com/Andynoise

Andy Noise Experience podcast

https://anchor.fm/andy-noise



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
4:24 hrs 1:30 hrs
2:30 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
4:24 hrs 1:30 hrs
2:30 hrs 1:30 hrs

Training Load By Week


Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise

Sample Day 1

1:15:00
100TSS
WALK 75

Walk With Purpose Aka WWP

Sample Day 2

1:15:00
100TSS
EP 75

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 3

1:20:00
96.7TSS
Progression Run

Sample Day 4

1:15:00
100TSS
EP 75

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 5

1:15:00
100TSS
WALK 75

Walk With Purpose Aka WWP

Sample Day 6

1:15:00
100TSS
EP 75

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 7

18mi
Long Run

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