Weeks 5,6,7,8 of a 20 Week Marathon Plan: Wednesday / Sunday Hard Days

Author

Andy Noise

Length

4 Weeks

Typical Week

2 Walk, 5 Run

Longest Workout

22 miles

Plan Specs

running half marathon intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

This plan should be used 8 weeks from your goal race and Wednesday and Sunday are your hard days.

Noise Crue Creed

Stay or Get Healthy
Be Boring
Not Epic

Andy Noise Experience

https://www.patreon.com/Andynoise

Andy Noise Experience podcast

https://anchor.fm/andy-noise

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 06:54
Training Load By Week
Average Weekly Training Hours: 06:54
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

1:15:00
100TSS
WALK 75

Walk With Purpose Aka WWP

Sample Day 2

1:15:00
100TSS
EP 75

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 3

1:20:00
96.7TSS
Progression Run

Sample Day 4

1:15:00
100TSS
EP 75

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 5

1:15:00
100TSS
WALK 75

Walk With Purpose Aka WWP

Sample Day 6

1:15:00
100TSS
EP 75

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 7

18mi
Long Run

Weeks 5,6,7,8 of a 20 Week Marathon Plan: Wednesday / Sunday Hard Days

$4.95 - Buy Now