Weeks 5,6,7,8 of a 20 Week Marathon Plan: Wednesday / Sunday Hard Days
Author
Andy Noise
All plans by this CoachLength
4 Weeks
Plan Specs
running half marathon intermediate
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan should be used 8 weeks from your goal race and Wednesday and Sunday are your hard days.
Noise Crue Creed
Stay or Get Healthy
Be Boring
Not Epic
Andy Noise Experience
https://www.patreon.com/Andynoise
Andy Noise Experience podcast
https://anchor.fm/andy-noise
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
|
4:24 hrs | 1:30 hrs |
|
|
2:30 hrs | 1:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:24 hrs | 1:30 hrs | |
|
|
2:30 hrs | 1:30 hrs |
Training Load By Week
Sample Day 1
Walk With Purpose Aka WWP
Sample Day 2
Easy minutes with:
5 x 30 second strides (60 sec recovery) at the halfway point of run.
Stride pace should be at your 5k pace
Sample Day 3
Sample Day 4
Easy minutes with:
5 x 30 second strides (60 sec recovery) at the halfway point of run.
Stride pace should be at your 5k pace
Sample Day 5
Walk With Purpose Aka WWP
Sample Day 6
Easy minutes with:
5 x 30 second strides (60 sec recovery) at the halfway point of run.
Stride pace should be at your 5k pace