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Weeks 5,6,7,8 of a 20 Week Marathon Plan: Wednesday / Sunday Hard Days
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Still have questions about this plan?Plan Description
This plan should be used 8 weeks from your goal race and Wednesday and Sunday are your hard days.
Noise Crue Creed
Stay or Get Healthy
Be Boring
Not Epic
Andy Noise Experience
https://www.patreon.com/Andynoise
Andy Noise Experience podcast
https://anchor.fm/andy-noise
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
4:24 hrs | 1:30 hrs |
|
Walk
x2
|
2:30 hrs | 1:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:24 hrs | 1:30 hrs | |
|
|
2:30 hrs | 1:30 hrs |
Training Load By Week
