Browse More Plans

Weeks 5,6,7,8 of a 20 Week Marathon Plan: Wednesday / Sunday Hard Days

Author

Andy Noise

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This plan should be used 8 weeks from your goal race and Wednesday and Sunday are your hard days.

Noise Crue Creed

Stay or Get Healthy
Be Boring
Not Epic

Andy Noise Experience

https://www.patreon.com/Andynoise

Andy Noise Experience podcast

https://anchor.fm/andy-noise



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
4:24 hrs 1:30 hrs
Walkx2
2:30 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:24 hrs 1:30 hrs
Walk
2:30 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise