Half-marathon - sub 1:40 (Garmin-compatible, access to coach)

Average Weekly Training Hours 04:13
Training Load By Week
Average Weekly Training Hours 04:13
Training Load By Week

If you're aiming at sub 1:40 half-marathon time, chances are you already do have several half-marathons under your belt and you're trying to hit your new PR.

Purpose of this plan is exactly the same - to help you to prepare for your sub-1:40 half-marathon time goal. All workouts have target time and RPE (Rating of Perceived Exertion, 1-10 scale) when describing workouts, however it is based on percentage of your calculated Threshold Pace.

Plan is also compatible with latest Garmin devices, so you will have structured workouts delivered straight to your watch when using TrainingPeaks Connect IQ app.

If you will have any questions for this plan, prior to or after purchasing it, please contact me by e-mail marius@trainbydata.com and I’ll be happy to help you.

Also, in case plan gets updated (we all relentlessly seek improvement), you will get the latest version free of charge, just drop me an e-mail. And read Welcome message before starting. It contains important information about your plan.

Plan version 1.0.0

Sample Day 1
0:35:00
3.5mi
34.9TSS
Recovery Run 35min

Sample Day 3
0:35:00
3.5mi
34.9TSS
Recovery Run 35min

Sample Day 5
0:40:00
4mi
40TSS
Recovery Run 40min

Sample Day 9
0:40:00
4mi
40TSS
Recovery Run 40min

Sample Day 12
0:40:00
4mi
40TSS
Recovery Run 40min

Sample Day 16
0:40:00
4mi
40TSS
Recovery Run 40min

Sample Day 19
0:40:00
4mi
40TSS
Recovery Run 40min

Marius Triukas
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Train By Data

Sub 3-hour marathoner and three times iron distance finisher, IT guy at day, athlete at the rest of the time (ah, and the father of two). Interested in data analysis and constant search for improvement, meter-by-meter, second-by-second.

If you’re ready and willing to dive into your training data and if you want to explore how numbers translate to your fitness, let’s talk and see if we can find out what your training may or may not have been missing.