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16 weeks 1/2 marathon PACE BASED 2h GOAL


Cesar Hernandez Lloret

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16 Weeks

Plan Description

Your 1/2 marathon 16 weeks plan for a 2h goal!!

You only will need (added to a pair of shoes) an elliptical trainer and a bike for a few cross training sessions.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
3:20 hrs 1:15 hrs
Day Off x1
—— ——
Strength x1
0:30 hrs 0:45 hrs
Other x1
0:11 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
3:20 hrs 1:15 hrs
Day Off
—— ——
0:30 hrs 0:45 hrs
0:11 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

César Hernández Lloret


Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

  • Coach of the Spanish Triathlon Federation at the National Sports Development Center
    -Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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