🏁 Half Marathon 16-Week Training Plan – 2h Target (Pace-Based)

This 16-week half marathon training plan is designed for runners seeking a structured and pace-based program to complete a half marathon with a 2-hour finish time.

Whether you’re returning from a break or building on your current base, this plan uses a progressive system to improve efficiency, endurance and race-day confidence.

Who this plan is for:
• Intermediate runners or experienced beginners progressing to intermediate
• Athletes able to train consistently over 16 weeks
• Runners seeking a balanced, pace-targeted approach

Key features:
• 16 weeks of structured progression – base → development → race preparation → taper
• Pace-Based workouts tailored for your 2:00 target
• Easy runs, tempo runs, long runs, recovery days and cross-training options
• Core and prehab work integrated into weekly structure
• Optional cross-training (elliptical or bike)

What’s included:
• Clear weekly layout
• Explanations of workout intent
• Goal-based pacing guidance

Prepare smart, train with purpose, and arrive at your half marathon feeling ready to break 2 hours.