🏁 Half Marathon – 12-Week Training Plan – 2h Target (Pace-Based)

This 12-week half marathon training plan is designed for runners aiming to complete a half marathon with a 2-hour finish time, using a structured, pace-based progression.

Whether you’re moving up from shorter distances or sharpening your current fitness, this plan uses clear pace targets to guide your sessions, build strength and stamina, and prepare you for race day with confidence.

Who this plan is for:
• Intermediate runners wanting an accessible but structured program
• Runners capable of training consistently over 12 weeks
• Those looking for a balanced mix of endurance, tempo and recovery

Plan features:
• 12 weeks of progressive training phases
• Workouts marked by pace targets tailored to a 2h half marathon goal
• Long runs, tempo runs, interval days, easy runs and recovery work
• Cross-training options for active recovery (elliptical or bike)
• Optional core and prehab work integrated

What’s included:
• A structured week-by-week plan layout
• Guidance on how to use pace targets to maximize training effect

Prepare wisely, train intentionally, and run your half marathon with confidence toward that 2-hour goal.