12 weeks 1/2 marathon 2h

Author

Cesar Hernandez Lloret

All plans by this Coach

Length

12 Weeks

Typical Week

4 Run, 1 Day Off, 1 Strength, 1 Other

Longest Workout

8.74 miles

Plan Specs

running half marathon beginner intermediate masters weightloss time goal pace based

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Summary

Your 1/2 marathon 12 weeks plan for a 2h goal!!

You only will need (added to a pair of shoes) an elliptical trainer and a bike for a few cross training sessions.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 03:56
Training Load By Week
Average Weekly Training Hours: 03:56
Average Weekly Breakdown

César Hernández Lloret

CHLENDURANCE

Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

  • Coach of the Spanish Triathlon Federation at the National Sports Development Center
    -Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)

Back to Plan Details

Sample Day 1

0:20:00
2.26mi
easy jog

easy jog 5´30"/km pace

Sample Day 3

0:30:00

injury prevention workout

Sample Day 4

0:32:00
3.48mi

20´easy run
2´ walk
12´ same pace as before

Sample Day 5

0:30:00
3.36mi
build run

30´ non stop running, very easy pace, talking with training partners

Sample Day 7

1:00:00
mountain walking

1h walking easy pace on the mountains, at least 200+

Sample Day 8

0:40:00
4.52mi
ELLIPTICAL+RUN

-25´ ELLIPTICAL (EASY PACE)
-FOLLOWED BY A EASY 15´RUN (5´30"KM PACE)

Sample Day 10

0:35:00
3.98mi

LONG RUN

12 weeks 1/2 marathon 2h

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