Advanced Half Marathon Plan. 12 week. 6-7 workouts per wk.
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This plan is designed to get you in peak shape for your target "A" race Half Marathon, although you can include other events too. There are 6-7 workouts per week including a strength session. There's a day off each week and every fourth week is easier to aid recovery and adaptation. To be successful with this plan you should already be running 5 or 6 times per week and capable of running 2hrs non-stop. Guidance is provided for Heart Rate, Feel or Pace. You can start this plan any Monday.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:40 hrs||2:00 hrs|
|0:41 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:40 hrs||2:00 hrs|
||0:41 hrs||0:45 hrs|