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16 weeks INTERMEDIATE/ADVANCED 1/2 marathon PACE BASED 1h45´ GOAL

Author

Cesar Hernandez Lloret

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Length

16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Your 1/2 marathon 16 weeks plan for a 1h 45ยด goal!!

You only will need (added to a pair of shoes) an elliptical trainer and a bike for a few cross training sessions.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
3:31 hrs 1:16 hrs
Strength x1
0:35 hrs 0:45 hrs
Day Off x1
—— ——
Other x1
0:11 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:31 hrs 1:16 hrs
Strength
0:35 hrs 0:45 hrs
Day Off
—— ——
Other
0:11 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

César Hernández Lloret

CHLENDURANCE

Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

  • Coach of the Spanish Triathlon Federation at the National Sports Development Center
    -Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)
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