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16 weeks INTERMEDIATE/ADVANCED 1/2 marathon PACE BASED 1h45´ GOAL
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Still have questions about this plan?Plan Description
Your 1/2 marathon 16 weeks plan for a 1h 45ยด goal!!
You only will need (added to a pair of shoes) an elliptical trainer and a bike for a few cross training sessions.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
3:31 hrs | 1:16 hrs |
|
Strength
x1
|
0:35 hrs | 0:45 hrs |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
0:11 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:31 hrs | 1:16 hrs | |
|
|
0:35 hrs | 0:45 hrs | |
|
|
—— | —— | |
|
|
0:11 hrs | 0:30 hrs |
Training Load By Week
