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16 weeks INTERMEDIATE/ADVANCED 1/2 marathon PACE BASED 1h45´ GOAL
Length
16 Weeks
Plan Description
Your 1/2 marathon 16 weeks plan for a 1h 45ยด goal!!
You only will need (added to a pair of shoes) an elliptical trainer and a bike for a few cross training sessions.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:31:00 | 01:16:00 |
|
Strength
x1
|
00:35:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:11:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:31:00 | 01:16:00 | |
|
|
00:35:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
00:11:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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