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Simple Half Marathon Plan | 12 weeks to 13.1 | Reusable


Griffin Jaworski

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Hey there athlete! Coach Griffin here,

By being on this page it means you’ve signed up or are gearing up for a Half Marathon, which is extremely exciting! Half Marathons are a huge part of my journey into coaching and I am constantly inspired by people like you that push themselves towards their potential.

This plan was designed for ultimate simplicity and is beneficial for first-timer Marathoners up to intermediate runners that want to cross the finish line without worrying about all the extra details. Keeping it simple keeps it manageable and fun!

The plan includes daily mileage targets (but you can always add or subtract 1-2 miles depending on how you're feeling) along with rest and optional cross training days to help keep you healthy and on track. By following this program you can build a strong and steady foundation that allows you to line up with confidence on race day!

I am excited to see where your journey takes you.

Happy training,

Coach Griffin

“Hard things take time do to, impossible things take a little longer.” - Percy Cerutty

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
19mi 13mi
X-Train x2
1:10 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
19mi 13mi
1:10 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Griffin Jaworski

Sweat Equity Athletics LLC

I believe in the power of human potential.

As an IRONMAN Certified Coach and RYT 200 Yoga Teacher that combines the art and science of training, I can help you break through that next barrier and achieve your dreams.

Whether that is through the general guidance of a Training Plan, specific instruction via remote Coaching, or even weekly and daily motivation through my newsletter and social media, my goal is to help you accomplish yours!

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