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13.1 Plan w/ strength days

Author

Coach Pittman

All plans by this Coach
No Ratings

Length

9 Weeks

Plan Specs

running half marathon intermediate advanced hr based pace based

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Plan Description

13.1 Plan with strength days as a guideline



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:49 hrs 2:30 hrs
2:24 hrs 0:40 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
3:49 hrs 2:30 hrs
2:24 hrs 0:40 hrs
—— ——

Training Load By Week


Coach Pittman

Fit 2 Endure

USA Triathlon Coach and Running coach

Sample Day 1

0:30:00
Endurance - Medium Long Run

Easy effort (zone 2 if you use heart rate or rpe 2-3). This is at conversational pace (very easy).

Sample Day 1

0:30:00
Strength

After run

Sample Day 2

0:30:00
Endurance - Easy Run

Zone 2 or RPE 2-3

Sample Day 2

0:30:00
Strength

Sample Day 3

0:30:00
Endurance + Strides

Dynamic Warm up Exercises
20 min easy run

10 x :10 strides w/ :60 complete rest

Sample Day 3

0:30:00
Strength

After run and recovery

Sample Day 4

0:30:00
Strength

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