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Run 10k (6.21m.) + 21.1k (13.1m)

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Run 10k (6.21m.) + 21.1k (13.1m)


Benedicte Lebel-Bournival

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83 Weeks

Plan Description

30 weeks program
Run 10k (6,2 miles) from start half marathon 21.1k (13,1 miles)
21 weeks planned to increase fitness before 10k event + 9 weeks before 21.1k event.

Entrainement clé en main de 30 semaines, idéale pour débutant. Entrainement progressif

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:11:00 01:14:00
Workouts Per Week Weekly Average Longest Workout
02:11:00 01:14:00

Training Load By Week

This plan works best with the following fitness devices:

Bénédicte Lebel-Bournival

Béné Lebel

Kinésiologue de formation, je complète ma formation en ostéopathie.
je suis thérapeute à la Taule, centre d'entrainement pour athlète de haut niveau.

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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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