Browse More Plans

Run 10k (6.21m.) + 21.1k (13.1m)

Browse More Plans

Run 10k (6.21m.) + 21.1k (13.1m)

Author

Benedicte Lebel-Bournival

All plans by this Coach

Length

83 Weeks

Plan Description

30 weeks program
Run 10k (6,2 miles) from start half marathon 21.1k (13,1 miles)
21 weeks planned to increase fitness before 10k event + 9 weeks before 21.1k event.

Entrainement clé en main de 30 semaines, idéale pour débutant. Entrainement progressif

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:11:00 01:14:00
Workouts Per Week Weekly Average Longest Workout
Run
02:11:00 01:14:00

Training Load By Week


This plan works best with the following fitness devices:

Bénédicte Lebel-Bournival

Béné Lebel

Kinésiologue de formation, je complète ma formation en ostéopathie.
je suis thérapeute à la Taule, centre d'entrainement pour athlète de haut niveau.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$59.99 - Buy Now