12 weeks 1/2 marathon PACE BASED 1h30´ GOAL
Cesar Hernandez LloretAll plans by this Coach
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Your 1/2 marathon 12 weeks plan for a 1h 30´ goal!!
You only will need (added to a pair of shoes) an elliptical trainer and a bike for a few cross training sessions.
Starting with a very low training load, and then build to a 2 x 4weeks increase, 1 week easy, 2 shock weeks and taper week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:32 hrs||1:16 hrs|
Day Off x1
|0:34 hrs||0:45 hrs|
|0:12 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:32 hrs||1:16 hrs|
||0:34 hrs||0:45 hrs|
||0:12 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: