12 Week Half Marathon Training Plan
Kayla BowkerAll plans by this Coach
Why Where Your Feet Take You??
Detailed Plan Geared towards pushing you to be the strongest you can be!
Coach Kayla believes in training plans that push you outside of your comfort zone while teaching you to feel strong and confident in your skin.
What the Where Your Feet Take You Athletes Say:
"Kayla’s coaching has allowed me to gain a level of fitness that I thought I would never be able to achieve. Looking forward to continuously pushing my limits "
"More importantly, I feel strong & confident. Coach Kayla pushes me beyond the borders of comfort and even beyond what I believe to be achievable, at times."
Is this plan for you?
There are 3-4 runs every week with a mix of interval, speed work, recovery, endurance, and long race pace effort runs, with one or two of your highest mileage weeks adding in one extra recovery effort run to equal a total of 5 runs. There is also 1-3 strength sessions each week, and a cross training day as well. There is a day off every week
This plan can be used for any beginner to intermediate / low level advanced runner as all workouts can be modified for more intensity. It can also be used if you are just looking to improve your speed and endurance for running without a race on the program. You can start this plan on any Monday.
Workouts are built off of pace and all strength training programs have videos attached to help guide you.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:58 hrs||1:00 hrs|
|0:10 hrs||0:50 hrs|
|0:27 hrs||0:45 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||0:58 hrs||1:00 hrs|
||0:10 hrs||0:50 hrs|
||0:27 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?