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12 Week Half Marathon Training Plan

Author

Kayla Bowker

All plans by this Coach
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Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Why Where Your Feet Take You??

Detailed Plan Geared towards pushing you to be the strongest you can be!
Coach Kayla believes in training plans that push you outside of your comfort zone while teaching you to feel strong and confident in your skin.

What the Where Your Feet Take You Athletes Say:
"Kayla’s coaching has allowed me to gain a level of fitness that I thought I would never be able to achieve. Looking forward to continuously pushing my limits "

"More importantly, I feel strong & confident. Coach Kayla pushes me beyond the borders of comfort and even beyond what I believe to be achievable, at times."

Is this plan for you?
There are 3-4 runs every week with a mix of interval, speed work, recovery, endurance, and long race pace effort runs, with one or two of your highest mileage weeks adding in one extra recovery effort run to equal a total of 5 runs. There is also 1-3 strength sessions each week, and a cross training day as well. There is a day off every week

This plan can be used for any beginner to intermediate / low level advanced runner as all workouts can be modified for more intensity. It can also be used if you are just looking to improve your speed and endurance for running without a race on the program. You can start this plan on any Monday.

Workouts are built off of pace and all strength training programs have videos attached to help guide you.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
0:58 hrs 1:00 hrs
Strength x2
0:10 hrs 0:50 hrs
X-Train x1
0:27 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
0:58 hrs 1:00 hrs
Strength
0:10 hrs 0:50 hrs
X-Train
0:27 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Kayla Bowker

Where Your Feet Take You

I am Kayla Bowker certified USAT Level 1 Triathlon Coach and founder of WhereYourFeetTakeYou. Where Your Feet Take You is a team dedicated to finding passion, faith, and strength in oneself through triathlon. I offer one on one coaching for triathlon and running along with other coaching options to help you towards accomplishing your goals.

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