Marathon Training-Hydrate & Dominate™

Training Load By Week
Training Load By Week

Marathon Training-Hydrate & Dominate™ is a 24-week training program to get you well prepared to crush your Marathon. This program has a great mix of strength training & run training. There is a nice mix of heart rate and pace training throughout the program. In addition to the workouts, this plan also includes details on the Fuel & Supplements needed for pre-workout, in-workout, post-workout and Race Day Fueling. We get after it over the next 24-weeks. You will be prepared come race day!

Sample Day 2
4mi
Negative Split Run

*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.

See workout details below...

Sample Day 3
6mi
Let's Work!

*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.

See workout details below...

Sample Day 6
6mi
Negative Split Run-Pace Efforts

*Use nutrition supplements and fuel as directed*


As your Pace Threshold changes and is set in TP, the numbers/percentages will automatically change.

See workout details below...

Sample Day 9
4mi
Negative Split Run

*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.

See workout details below...

Sample Day 10
7mi
Negative Split Run

*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.

See workout details below...

Sample Day 13
7mi
Negative Split Run-Pace Efforts

*Use nutrition supplements and fuel as directed*


As your Pace Threshold changes and is set in TP, the numbers/percentages will automatically change.

See workout details below...

Sample Day 16
4mi
Negative Split Run

*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.

See workout details below...

Dr. Rick Kattouf II
|
TeamKattouf® Inc.

Whether your goals revolve around improved overall health & fitness, improved body composition and/or improved sports performance, TeamKattouf® Coaching & Training can help assist you.

TeamKattouf® offers Full Custom Coaching Programs, Training Plans and Nutrition Supplements. Contact us today for a complimentary interview to discuss your needs, goals and how TeamKattouf® Coaching & Training can help assist you. http://www.teamkattouf.com, rick@teamkattouf.com, 866-966-1422, Skype @coachkattouf