Browse More Plans12 Weeks Half Marathon (21,097km) Plan - Beginners -Alberto Duilio Schivardi12 WeeksTraining Plan Sample WeekPlan Description

Questo Piano di allenamento è adatto ad Atleti Neofiti che dopo aver completato una gara da 10km, vogliono allungare le distanze di corsa.

3 allenamenti a settimana, con sessioni di facile esecuzione grazie alla struttura di allenamento già caricata.

This Training Plan is suitable for Beginner Athletes who, after completing a 10km race, want to extend their running distances.

3 workouts per week, with easy-to-perform sessions thanks to the pre-loaded training structure.

Alberto Duilio SchivardiAnima Sportiva allo Stato Puro

Coaching for Endurance Sports (Cycling, Running and Triathlon) with Training Peaks
Development of individual training programs based on conversation, functional evaluation test, goal to be achieved, availability in terms of time and energy.
Functional Treshold test on site with Lactate mesurement for Swimming, Cycling and Running
Data analyst on-line
Strenght training session on-site, on-line or on-demand
Nutritionist on-site or on-line
Bike fitting on-site

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