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COLLECTION of 21 BEST TEMPO sessions. For Beginner, Int or Adv 10km, Half and Full Marathon

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COLLECTION of 21 BEST TEMPO sessions. For Beginner, Int or Adv 10km, Half and Full Marathon

Author

The Distance Coaching - coach since 1998

All plans by this Coach

Length

3 Weeks

Plan Description

Best Of TEMPO


Best Of TEMPO

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
00:23:00 01:10:00
Workouts Per Week Weekly Average Longest Workout
Run
00:23:00 01:10:00

Training Load By Week


This plan works best with the following fitness devices:

Grant Hornsby - B.App.Sci (Human Movement), Grad.Dip (Exercise Sci)

The Distance Coaching

Grant is an accomplished age group Marathon and Cross Country runner, 3x Ironman World Championship representative. He is an accredited Lvl 2 Advanced Athletics Australia running coach, former Athletics Australia course facilitator, and holds a B.App.Sci. (Human Movement) and Post Grad.Dip. (Exercise Science).

With over twenty years of competitive endurance sport, Grant is passionate about applying his broad knowledge to the educational and physical development of athletes.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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