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COLLECTION of 21 BEST TEMPO sessions. For Beginner, Int or Adv 10km, Half and Full Marathon

Author

The Distance Coaching - coach since 1998

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No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Best Of TEMPO


Best Of TEMPO


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
0:23 hrs 1:10 hrs
Workouts Per Week Weekly Average Longest Workout
Run
0:23 hrs 1:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Grant Hornsby - B.App.Sci (Human Movement), Grad.Dip (Exercise Sci)

The Distance Coaching

Do you have a goal or event in mind? Not sure how to train for it? Don't guess. Let us help.

From recreational to representative athletes, you can benefit from our knowledge and careful planning. As certified coaches and with multiple qualifications in sports science, The Distance Coaching has the experience and educational expertise to develop your athletic potential, or to just get you up and moving towards your first goals.

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