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Intermediate to Advanced 13.1 Plan w/ Strength


Coach Pittman

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9 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Intermediate/Advanced 13.1 plan with recommended strength days

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:49 hrs 2:30 hrs
3:28 hrs 0:40 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
3:49 hrs 2:30 hrs
3:28 hrs 0:40 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Coach Pittman

Fit 2 Endure

USA Triathlon Coach and Running coach