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Intermediate to Advanced 13.1 Plan w/ Strength

Author

Coach Pittman

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Intermediate/Advanced 13.1 plan with recommended strength days



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
3:49 hrs 2:30 hrs
Strengthx5
3:28 hrs 0:40 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:49 hrs 2:30 hrs
Strength
3:28 hrs 0:40 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Coach Pittman

Fit 2 Endure

USA Triathlon Coach and Running coach