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Hal Higdon: Half Marathon Walkers

Author

Hal Higdon

All plans by this Coach
4.57 (7)

Length

12 Weeks

Plan Description

Hal Higdon: Half Marathon Walkers: This is a program designed especially for walkers training for the half marathon (13.1 miles). If you plan to run the half marathon rather than walk, check out one of my other programs at this distance designed for runners. You will receive daily emails telling you how to train and offering tips on that training. For additional information on how to walk a half marathon, visit my website: halhigdon.com.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x6
00:06:00 00:45:00
Walk x5
04:02:00 03:20:00
Day Off x2
—— ——
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Other
00:06:00 00:45:00
Walk
04:02:00 03:20:00
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Hal Higdon

Hal Higdon Communications

Hal Higdon is a Contributing Editor for Runner's World, that magazine's longest lasting writer, Hal's having contributed an article to RW's second issue in 1966. He also is the author of more than three dozen books, including Marathon: The Utimate Training Guide and the recently published Hal Higdon's Half Marathon Training and Run Fast (3rd edition).


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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