1/2 Marathon Plan 2020 (Heart Rate)- Advanced - 8 Wks - Turnaround Sports
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Plan Description
This 1/2 marathon plan is designed to get you in peak shape for your 1/2 Marathon. There are 4-6 runs a week, plus at least one day off. Turnaround Sports takes a unique approach that focuses on a number of important factors to get you to finish, but also to get you there fast. To be successful with this plan you should already be running 2-5 times per week and capable of running 3 miles. For this plan workouts are provided via heart rate and will have specific targets for you to train at. If you have any questions or need help, please reach out to use at turnaroundsports.com and we'll be happy to help.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x10
|
2:37 hrs | 0:20 hrs |
|
Run
x6
|
5:25 hrs | 1:50 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:37 hrs | 0:20 hrs | |
|
|
5:25 hrs | 1:50 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
