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1/2 Marathon Plan 2020 (Heart Rate)- Advanced - 8 Wks - Turnaround Sports

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tyler Coquelin

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 1/2 marathon plan is designed to get you in peak shape for your 1/2 Marathon. There are 4-6 runs a week, plus at least one day off. Turnaround Sports takes a unique approach that focuses on a number of important factors to get you to finish, but also to get you there fast. To be successful with this plan you should already be running 2-5 times per week and capable of running 3 miles. For this plan workouts are provided via heart rate and will have specific targets for you to train at. If you have any questions or need help, please reach out to use at turnaroundsports.com and we'll be happy to help.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Otherx10
2:37 hrs 0:20 hrs
Runx6
5:25 hrs 1:50 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Other
2:37 hrs 0:20 hrs
Run
5:25 hrs 1:50 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tyler Coquelin

Turnaround Sports

Turnaround Sports is here to help athletes achieve their goals. Whether you are just starting out or looking to get a new PR! We actively work with our athletes to help them achieve their goals together. Our goal is to help you achieve yours!