Half Marathon - Beginner|Intermediate

Author

Kelly Zibell - RRCA Level 1 Coach | Owner Blend Fitness

All plans by this Coach

Length

15 Weeks

Typical Week

5 Run, 1 Day Off, 2 Strength, 1 X-Train

Longest Workout

12 miles

Plan Specs

running half marathon beginner intermediate hr based pace based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Half Marathon plan designed for those looking to finish their first half marathon or runners looking to jump back into a plan after a break. Plan incorporates cross training, if desired, and two days of short running specific strength moves designed to help you finish your training cycle uninjured and STRONG!

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 00:58
Training Load By Week
Average Weekly Training Hours: 00:58
Average Weekly Breakdown

Kelly Zibell

Blend Fitness

I'm passionate about teaching you how to be healthy and how to blend fitness into your life, without losing your sanity or your relationship. I draw on my experiences as a 60+ hour a work week executive and busy mom of an active toddler. I've tried it ALL trying to find out what works. Let's come up with your plan and get you to your goal!

Back to Plan Details

Sample Day 1

12mi
Long Run

Long Run - should be done a conversation pace. Keep HR around 140. Keep it slow and steady. The point is to get distance and time on your feet under your belt

Sample Day 8

8mi
Long Run

Long Run - should be done a conversation pace. Keep HR around 140. Keep it slow and steady. The point is to get distance and time on your feet under your belt

Sample Day 15

6mi
Long Run

Last Long Run - should be done a conversation pace. Keep HR around 140. Keep it slow and steady. The point is to get distance and time on your feet under your belt

Sample Day 16

3mi
3 miles with 4-6 strides

3 miles easy with 4-6 strides at the end

Sample Day 18

0:45:00
Easy 45

Run or jog 45 minutes. HR should be around 140 or less (walk if it gets above) and you should be a pace where you can have a conversation with someone

Sample Day 19

0:30:00
2mi
Easy 2-3

Run or jog 2 easy peasy miles or 30 minutes, depending on how much time you have. HR should be around 140 or less (walk if it gets above) and you should be a pace where you can have a conversation with someone

Sample Day 21

0:30:00
20-30 Min with 3-5 strides

Easy 20-30 mins with 3-5 strides at the end

Half Marathon - Beginner|Intermediate

$24.99 - Buy Now