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Half Marathon - Beginner|Intermediate


Kelly Zibell - RRCA Level 1 Coach | Owner Blend Fitness

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No Ratings


15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Half Marathon plan designed for those looking to finish their first half marathon or runners looking to jump back into a plan after a break. Plan incorporates cross training, if desired, and two days of short running specific strength moves designed to help you finish your training cycle uninjured and STRONG!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
0:40 hrs 0:45 hrs
0:18 hrs 0:10 hrs
Day Offx1
—— ——
—— ——
Workouts Per Week Weekly Average Longest Workout
0:40 hrs 0:45 hrs
0:18 hrs 0:10 hrs
Day Off
—— ——
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Kelly Zibell

Blend Fitness

I'm passionate about teaching you how to be healthy and how to blend fitness into your life, without losing your sanity or your relationship. I draw on my experiences as a 60+ hour a work week executive and busy mom of an active toddler. I've tried it ALL trying to find out what works. Let's come up with your plan and get you to your goal!