Trainingsplan Half Marathon 1:45:00

Author

Robert Bruegmann

All plans by this Coach

Length

8 Weeks

Typical Week

2 Day Off, 4 Run

Longest Workout

14.29 miles

Plan Specs

running half marathon beginner advanced weightloss hr based pace based tss based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

You want to run a Half Marathon in under 1:45:00, so thats the perfect plan for you.
The Trainingsplan is over 8 Weeks, there is one 10k test competition integrated and the Half Marathon in the end of the 8 Weeks. You have to train 5 Days/Week between 50-65k/Week and one Week with 74k.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 05:14

Robert Bruegmann

1989

I am a very experienced marathon runner and triathlete! I offer personal trainings, running group and running camps.

Back to Plan Details

Sample Day 1

1:00:00
6.21mi
62.3TSS
10km easy run

Sample Day 2

0:40:00
4.97mi
66TSS
4km Intensive run

Intensive part in 4:45min/km

Sample Day 3

1:00:00
6.21mi
62.3TSS
10km easy run

Sample Day 5

0:52:30
6.21mi
87.2TSS
Interval

Intervals in 4:20min/km

Sample Day 6

1:30:00
9.32mi
94.4TSS
15km easy run

Sample Day 8

1:00:00
6.21mi
62.3TSS
10km easy run

Sample Day 9

0:45:00
5.59mi
74.4TSS
5km Intensive run

Intensive part in 4:45min/km

Trainingsplan Half Marathon 1:45:00

$19.99 - Buy Now