Trainingsplan Half Marathon 1:45:00

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 05:14

You want to run a Half Marathon in under 1:45:00, so thats the perfect plan for you.
The Trainingsplan is over 8 Weeks, there is one 10k test competition integrated and the Half Marathon in the end of the 8 Weeks. You have to train 5 Days/Week between 50-65k/Week and one Week with 74k.

Sample Day 1
1:00:00
6.21mi
62.3TSS
10km easy run

Sample Day 2
0:40:00
4.97mi
66TSS
4km Intensive run

Intensive part in 4:45min/km

Sample Day 3
1:00:00
6.21mi
62.3TSS
10km easy run

Sample Day 5
0:52:30
6.21mi
87.2TSS
Interval

Intervals in 4:20min/km

Sample Day 6
1:30:00
9.32mi
94.4TSS
15km easy run

Sample Day 8
1:00:00
6.21mi
62.3TSS
10km easy run

Sample Day 9
0:45:00
5.59mi
74.4TSS
5km Intensive run

Intensive part in 4:45min/km

Robert Bruegmann
|
1989

I am a very experienced marathon runner and triathlete! I offer personal trainings, running group and running camps.