Trainingsplan Half Marathon 1:45:00
Author: Robert Bruegmann
Length: 8 Weeks
Tags: running, half marathon, beginner, advanced, weightloss, hr based, pace based, tss based
Typical Week: 2 Day Off, 4 Run
Longest Workout:
14.29 miles
Author: Robert Bruegmann
Length: 8 Weeks
Tags: running, half marathon, beginner, advanced, weightloss, hr based, pace based, tss based
Typical Week: 2 Day Off, 4 Run
Longest Workout:
14.29 miles
Trainingsplan Half Marathon 1:45:00
You want to run a Half Marathon in under 1:45:00, so thats the perfect plan for you.
The Trainingsplan is over 8 Weeks, there is one 10k test competition integrated and the Half Marathon in the end of the 8 Weeks. You have to train 5 Days/Week between 50-65k/Week and one Week with 74k.
Intensive part in 4:45min/km
Intervals in 4:20min/km
Intensive part in 4:45min/km
I am a very experienced marathon runner and triathlete! I offer personal trainings, running group and running camps.