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Trainingsplan Half Marathon 1:45:00

Author

Robert Bruegmann

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Length

8 Weeks

Typical Week

2 Day Off, 4 Run

Longest Workout

14.29 miles

Plan Specs

running half marathon beginner advanced weightloss hr based pace based tss based

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Summary

Includes Structured Workouts

You want to run a Half Marathon in under 1:45:00, so thats the perfect plan for you.
The Trainingsplan is over 8 Weeks, there is one 10k test competition integrated and the Half Marathon in the end of the 8 Weeks. You have to train 5 Days/Week between 50-65k/Week and one Week with 74k.

Stats

Training Load By Week

Average Weekly Training Hours: 05:14

Robert Bruegmann

1989

I am a very experienced marathon runner and triathlete! I offer personal trainings, running group and running camps.

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