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Trainingsplan Half Marathon 1:45:00

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Robert Bruegmann

All plans by this Coach
3.75 (4)

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

You want to run a Half Marathon in under 1:45:00, so thats the perfect plan for you.
The Trainingsplan is over 8 Weeks, there is one 10k test competition integrated and the Half Marathon in the end of the 8 Weeks. You have to train 5 Days/Week between 50-65k/Week and one Week with 74k.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
5:14 hrs 2:18 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
5:14 hrs 2:18 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Robert Bruegmann

1989

I am a very experienced marathon runner and triathlete! I offer personal trainings, running group and running camps.

$19.99 - Buy Now