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Trainingsplan Half Marathon 1:45:00
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You want to run a Half Marathon in under 1:45:00, so thats the perfect plan for you.
The Trainingsplan is over 8 Weeks, there is one 10k test competition integrated and the Half Marathon in the end of the 8 Weeks. You have to train 5 Days/Week between 50-65k/Week and one Week with 74k.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
5:14 hrs | 2:18 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:14 hrs | 2:18 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
