Trainingsplan Half Marathon 1:45:00
Robert BruegmannAll plans by this Coach
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You want to run a Half Marathon in under 1:45:00, so thats the perfect plan for you.
The Trainingsplan is over 8 Weeks, there is one 10k test competition integrated and the Half Marathon in the end of the 8 Weeks. You have to train 5 Days/Week between 50-65k/Week and one Week with 74k.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:14 hrs||2:18 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||5:14 hrs||2:18 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor