Milestone Racing Half Marathon (13.1) Plan
Derek StoneAll plans by this Coach
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The 16 week plan is meant for athletes looking to maximize fitness for a half marathon. Athletes should have a foundation to build upon before pursing this 16 week plan. The first week has less structure but you will find a 2 mile run test a few weeks in and several weeks before your half marathon to compare fitness levels. Be sure to upload your run pace threshold to populate the appropriate paces for workouts.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:44 hrs||1:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:44 hrs||1:50 hrs|