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Milestone Racing Half Marathon (13.1) Plan


Derek Stone

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16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The 16 week plan is meant for athletes looking to maximize fitness for a half marathon. Athletes should have a foundation to build upon before pursing this 16 week plan. The first week has less structure but you will find a 2 mile run test a few weeks in and several weeks before your half marathon to compare fitness levels. Be sure to upload your run pace threshold to populate the appropriate paces for workouts.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
4:44 hrs 1:50 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
4:44 hrs 1:50 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Derek Stone

Milestone Racing, LLC.

As an avid runner and endurance athlete, it is my mission to share my passion with others and help them grow in endurance athletics.