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12 week Intermediate Half Marathon Plan

Author

Scott Iott

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Length

12 Weeks

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Plan Description

Welcome to my 12 week half marathon plan for intermediate runners. This plan will target the runner who has some experience and wants to improve on their prior race times. The 12 week program includes 5 days of running, one day of rest, and one day of crosstraining. The mileage starts at 24 miles per week and works up to 36 miles per week. The goal of this program is to finish a half marathon in 2 hours.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
26mi 12mi
Day Off x2
—— ——
X-Train x1
0:26 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
26mi 12mi
Day Off
—— ——
X-Train
0:26 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Scott Iott

SuperFly Coaching

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.

$44.99 - Buy Now