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Peapod Half Marathon Finisher plann

Author

Scott Iott

All plans by this Coach

Length

12 Weeks

Plan Description

This is a 12 week half marathon training plan for the Peapod Half Marathon and is geared towards a beginner runner with little to no experience. The goal of this program is to train you as a runner to FINISH the race. The plan calls for 4 runs per week and one crosstraining day. There are two rest days, Monday and Friday included in the plan.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
22mi 12mi
Day Off x2
—— ——
X-Train x1
00:37:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
22mi 12mi
Day Off
—— ——
X-Train
00:37:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Scott Iott

SuperFly Coaching

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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