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Peapod Half Marathon Finisher plann

Author

Scott Iott

All plans by this Coach
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Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a 12 week half marathon training plan for the Peapod Half Marathon and is geared towards a beginner runner with little to no experience. The goal of this program is to train you as a runner to FINISH the race. The plan calls for 4 runs per week and one crosstraining day. There are two rest days, Monday and Friday included in the plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
22mi 12mi
Day Offx2
—— ——
X-Trainx1
0:37 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
22mi 12mi
Day Off
—— ——
X-Train
0:37 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Scott Iott

SuperFly Coaching

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.