Couch to 1/2 Marathon Plan 2020 (Pace)- 18 Wks Turnaround Sports
Tyler CoquelinAll plans by this Coach
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This 1/2 marathon plan is designed to get you in peak shape for your target "A" race 1/2 Marathon. Although you can include other events too. There are 5-6 runs a week, plus a day off. Turnaround Sports takes a unique approach that focuses on a number of important factors to get you not only fast but to the finish line as well! To be successful with this plan you should be capable of running 2 miles. Guidance is provided via Pace. Each workout will have specific Pace zones for you to hit.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:26 hrs||0:20 hrs|
|2:50 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:26 hrs||0:20 hrs|
||2:50 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor