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Couch to 1/2 Marathon Plan 2020 (Pace)- 18 Wks Turnaround Sports

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Couch to 1/2 Marathon Plan 2020 (Pace)- 18 Wks Turnaround Sports

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tyler Coquelin

All plans by this Coach

Length

18 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Includes access to coach
This 1/2 marathon plan is designed to get you in peak shape for your target "A" race 1/2 Marathon. Although you can include other events too. There are 5-6 runs a week, plus a day off. Turnaround Sports takes a unique approach that focuses on a number of important factors to get you not only fast but to the finish line as well! To be successful with this plan you should be capable of running 2 miles. Guidance is provided via Pace. Each workout will have specific Pace zones for you to hit.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x10
02:26:00 00:20:00
Run x6
24mi 13mi
Strength x4
02:50:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Other
02:26:00 00:20:00
Run
24mi 13mi
Strength
02:50:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tyler Coquelin

Turnaround Sports

Turnaround Sports is here to help athletes achieve their goals. Whether you are just starting out, looking to set a PR, or trying to get that world championship qualifying slot! We actively work with our athletes to help them achieve their goals together. We do tis through active collaboration and heavy data analysis. This in turn help to ensure no stone is left unturned.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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