Couch to 1/2 Marathon Plan 2020 (Heart Rate)- 18 Wks Turnaround Sports
Tyler CoquelinAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Includes access to coach
This 1/2 marathon plan is designed to get you in peak shape for your target "A" race 1/2 Marathon. Although you can include other events too. There are 5-6 runs a week, plus a day off. Turnaround Sports takes a unique approach that focuses on a number of important factors to get you not only fast but to the finish line as well! To be successful with this plan you should be capable of running 2 miles. Guidance is provided via Heart Rate. Each workout will have specific Heart Rate zones for you to hit.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:26 hrs||0:20 hrs|
|2:50 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:26 hrs||0:20 hrs|
||2:50 hrs||0:45 hrs|