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12 weeks 1/2 marathon PACE BASED 1h45´ GOAL


Cesar Hernandez Lloret

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12 Weeks

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Plan Description

Your 1/2 marathon 12 weeks plan for a 1h 45ยด goal!!

You only will need (added to a pair of shoes) an elliptical trainer and a bike for a few cross training sessions.

Starting with a very low training load, and then build to a 2 x 4weeks increase, 1 week easy, 2 shock weeks and taper week.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
3:29 hrs 1:16 hrs
Strength x1
0:34 hrs 0:45 hrs
Day Off x1
—— ——
Other x1
0:12 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
3:29 hrs 1:16 hrs
0:34 hrs 0:45 hrs
Day Off
—— ——
0:12 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

César Hernández Lloret


Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

  • Coach of the Spanish Triathlon Federation at the National Sports Development Center
    -Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)
$19.95 - Buy Now