Half Marathon Intermediate

Average Weekly Training Hours 01:31
Training Load By Week
Average Weekly Training Hours 01:31
Training Load By Week
Sample Day 1
1:00:00
58.3TSS
Fartlek

Sample Day 3
1:05:00
55TSS
Fartlek

Sample Day 5
6.21mi
Endurance 10km

Sample Day 7
1:00:00
58.3TSS
Fartlek

Sample Day 9
6.84mi
Endurance 11km

Sample Day 11
6.34mi
Interval

Sample Day 13
7.46mi
Endurance 12km

Easy Pace