Half Marathlon Beginner

Average Weekly Training Hours 01:20
Training Load By Week
Average Weekly Training Hours 01:20
Training Load By Week
Sample Day 1
0:50:00
38TSS
Fartlek

Sample Day 3
0:56:00
46TSS
Fartlek

Sample Day 5
7.46mi
Endurance 12km

Sample Day 7
1:00:00
44.7TSS
Fartlek

Sample Day 9
5.59mi
Endurance 9km

Sample Day 11
7.58mi
Interval

Sample Day 13
7.46mi
Endurance 12km