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8 Week Run Block


Derek Stone

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8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The 8 week block is meant for athletes looking to put a strong focus on their run fitness before diving back into full triathlon training. Athletes should have a foundation to build upon before pursing this 8 week block. You can expect a 2 mile run test on the first Monday you begin. You will also be able to compare your test at the end of the block with another 2 mile test.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5:06 hrs 1:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
5:06 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Derek Stone

Milestone Racing, LLC.

As an avid runner and endurance athlete, it is my mission to share my passion with others and help them grow in endurance athletics.