8 Week Run Block
Derek StoneAll plans by this Coach
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The 8 week block is meant for athletes looking to put a strong focus on their run fitness before diving back into full triathlon training. Athletes should have a foundation to build upon before pursing this 8 week block. You can expect a 2 mile run test on the first Monday you begin. You will also be able to compare your test at the end of the block with another 2 mile test.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:06 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:06 hrs||1:30 hrs|